How do I manage stress and anxiety?
How do I manage stress and anxiety during this process? What are divorce stress symptoms? How do I stick to good routines, and what exactly are good routines? How do I create them, and what things will actually help me vs. what won’t? Where can I find the support I need when it feels like too much? 💡 LEARN ALL THE TIPS HERE 💡
Give me a logistics checklist
Feeling overwhelmed by the mental and logistical load of everything? We’ve got you covered with a checklist to help you think about and care for yourself. Sometimes you just need someone to show you what you can do for yourself—you don’t have to figure it all out alone. Think of us as a caring friend, offering a virtual hug along with positive words and helpful tips. Virtual Hugs → HERE.
How do I plan & prioritize to achieve my goals?
Are you asking “how do I plan and prioritize to meet my goals?” With 100 things coming at you, how do you decide what deserves your attention and what can wait? How do you tell what’s truly urgent and worth your time? And how do you make choices today that will get you where you want to be tomorrow? We break it down here. → READ THIS.
What are my values and why do they matter?
Are you clear on your values? If not, how can you get clear on what matters most to you? Why do values matter so much, and how are they the secret sauce to navigating divorce with peace, integrity, and grace? Tell me more! → READ THIS.
What’s the difference between Uncontested & Contested Divorce?
Wondering about the difference between uncontested and contested divorce, especially when it comes to the stress and emotional load? How sorting out major issues ahead of time can benefit your wallet, mind, and heart in the long run? If that’s you → READ THIS.
What if I have a hostile or abusive ex?
Dealing with a hostile or abusive ex? How do you navigate someone who won’t cooperate, act in good faith, or try to work things out? How can you control the controllable and leave the rest? And what if your ex is a danger to you—how do you stay safe and put protections in place? → READ THIS.
Talk Tracks for Tough Talks
Struggling to find the right words when it comes to taking care of yourself? Whether it’s asking for help, setting boundaries, saying no, protecting your heart, or having those tough talks with your job, we’ve got you covered with scripts and support to guide you through. You deserve to ask for what you need—and we’re here to help. → READ THIS.
Help! I lost my community. Now what?
Divorce is more than just losing a partner—it often means losing or needing to transform your entire support system. How do you cope with these collateral losses, especially if they feel more devastating? Can you still talk to them, or is that even possible? The good news is, there is hope. You will build new connections and find your people again. We’re here with you. → READ THIS.
Now That You’re A 💫 SELF CARE PRO 💫 → Where To Next??