✨ “I’m passionate about supporting families through all of their sleep challenges!” ✨ I’m a Pediatric Behavioral Sleep Specialist and Parenting Coach based in MA. I serve clients throughout the country and world. ✨ I help parents create practical, evidence-based sleep solutions so their children rest well no matter the challenges or divorce transitions. ✨ […]
Mindfulness is your secret weapon against divorce stress. Science-backed research from top universities shows that mindfulness isn’t just wellness fluff, it’s a legit and proven way to build your emotional strength. And when you’re emotionally strong, life’s curveballs (hello, divorce drama!) don’t hit quite so hard. What is mindfulness? Mindfulness is about being present in […]
Divorce brings big changes for everyone! Even more so when kids are involved. Questions about custody, living arrangements, and schedules often feel overwhelming. We’re here to support you and share an overview of what to expect. Custody and support – What you need to decide When it comes to kids, divorce boils down to two […]
