Self care is your SUPERPOWER.
Divorce is one of life’s toughest experiences, no matter how amicable or “simple.” It turns your world upside down. And while you are juggling juggling legal, financial, emotional, and parental issues, you end up neglecting yourself.
Here’s the thing → Taking those moments to care for yourself is exactly what will help you focus and ready yourself to face any challenge in front of you.
Here’s our 5 Essential Self-Care Tips to keep you strong and balanced during your divorce 👇
Feel your feelings
Give yourself permission to feel everything—grief, anger, joy, fear—whatever comes up. It’s completely normal to experience these emotions during a divorce, whether you initiated it or not.
Don’t rush to “get back to normal” before allowing yourself the space to process. Everyone’s timeline is different, so let those feelings come. Trust us, giving them space now will help you confidently move forward!
Get back to basics
Ask yourself: What does your divorce care look like? Are you sleeping? Eating real food? Staying hydrated? Moving your body?
During major life transitions like divorce, the routines that keep us grounded often get disrupted.
First, you’re not alone – this is totally normal. Second, focus on the basics – move your body, drink water, and cook a meal. It’s tough, but these small steps will make a big difference in the long run.
Make boundaries your best friend
Boundaries might just be the most important thing you can focus on for yourself. Think of them as your personal rules of engagement, not a 10-foot wall around you. You’re in charge—set, change, and act on them as needed.
Start by identifying your values – what matters, what doesn’t, what you want to welcome into your life, and what you want to keep out. Practice stating your boundaries out loud, and embrace the discomfort of taking up space and asking for what you need. Don’t miss out on these tips!
Show self-compassion
Divorce happens for many women. It’s hard and complex. And most women live wonderful lives after divorce. You. Are. Not. Alone.
💜 Acknowledge your shared humanity – remind yourself this is a shared experience (you’re in good company!) One of the best ways to normalize your experience and show yourself that you are not alone is to talk to other women who have experienced divorce.
💜 Take a moment for mindfulness – breathe, feel, or be present in that exact moment. It’s amazing how even 60 seconds can help calm your mind and ease stress. Get your “5min calm” with our Mindfulness Tips.
💜 Forgive yourself. Speak to yourself with the same kindness you’d offer a close friend. Harsh self-talk actively puts your body & mind into a stress response. Offering yourself forgiveness (and leaving space for your feelings as we discussed in #1) will greatly improve your mental and physical health!
Find support!
Tap into support wherever you can — friends, family or professionals like therapists, coaches & support groups. Sharing your experiences with trusted people, hearing “you’re not alone,” and expressing your emotions in safe spaces can make all the difference. It makes the impossible feel possible.
What to do next
✨ Let us help you walk the walk and get to the support you need.
✨ Dive into our amazing resources! break down all the experts out there—mediators, lawyers, therapists, financial advisors, divorce coaches, and more. We’re here to help you step into your most powerful self!